Structural Integration - the 12 session series as taught by Thomas Myers in the tradition of Dr Ida P Rolf. Specific Deep Tissue and Myofascial techniques, in combination with movement designed to improve postural alignment. It may be effective with chronic muscular pain, chronic muscle injuries, limited flexibility and range of motion and fibromyalgia. SI is a myofascial system combining soft tissue manipulation and movement education to restore the body to its natural state of alignment and BALANCE - by lengthening, restoring, and reorganizing the FASCIA, the connective tissue matrix of the body. Dr Rolf developed a theory that the body's aches and pains arose from basic imbalances in posture and alignment, which were created and reinforced over time by gravity and learned responses among muscles and fascia - the sheath-like connective tissue that surrounds and binds muscles together. SI developed as a way to "restructure" muscles and fascia. The focus on manipulating fascia is part of what distinguishes if from chiropractic, which deals with bones, and massage, which works on muscles. The client wears shorts, two piece bathing suit, sports bra, tube top, or underwear. SI is a combination of movement, and hands on techniques, as well as postural assessments, and therefore the client has to be dressed throughout the session, in attire mentioned above.
The first 4 sessions deals with the sleeve-the superficial fascia. This is the outer fascial layer. This is the part of your body that does the "doing", the fast movements. The goal is to open, organize and lengthen the superficial laters, and prepare the body for the deeper core work.
The next 4 sessions are core sessions, which are referred to as deeper sessions. This layer is your "beingness", the area of slow, postural movements. The goal is to open, lengthen, organize and create space in the intrinsic layers of the soft tissue.
The final 4 sessions are integrating sessions where we work to improve functional movement. SI works to facilitate more efficient use of muscles, allowing your body to conserve energy, and create more refined patterns of movement with less effort. This reduces chronic stress and enhances neurological functioning. Dr Rolf believed form determines function. SI can create a more adaptable and supportive form that can function more optimally in the field of gravity. The field of gravity is an unseen force consistently interacting with the human body. SI re-educates the person and the human body to live and move in harmony with the field of gravity instead of being in conflict with it.
Magnus is KMI certified in SI, and a member of IASI (International Association of Structural Integrators)
$ 95 / 0ne hour - $ 115 /one hour 15 minutes - $140/ 1 1/2 hour
3 one hour & 15 minute sessions $ 300 - 6 one hour & 15 minute sessions $ 550
Active Isolated Stretching-Based on the work of Aaron Mattes, Fascial Stretch and Therapeutic Movement is an active stretching technique, assisted by Therapist, in a flowing, slow fashion, holding stretch for 1-2 seconds, and repeated 6-10 times. This is combined with gentle Range of Motion techniques and Therapeutic Movement sequences. This is great for those who need to improve flexibility and range of motion.
$ 95 one hour session - $ 240 for 3 one hour sessions
Reflexology is a highly effective pressure point massage of feet and hands which has been used for thousands of years for overall wellbeing, and to stimulate the nervous and muscular systems. The therapist will put strong thumb or finger pressure on reflex points, located in hands and feet that may correspond to zones in rest of the body, thereby believed to relieve tension and pressure. This therapy for good health is believed to have been used in ancient cultures such as China and even further back in Egypt. It may help to relieve stress and tension on the body such as headaches, sinus pressure and muscular aches. I do not claim to cure any type of medical condition whatsoever. If you have a medical condition, please consult with your primary health care provider.
$ 75 - 45 minute session
Cranio Sacral Therapy
May balance the CSF rhythm with light touch energy techniques and cranial base release techniques. May be helpful relieving stress and tension on the body such as headaches, neck issues and helping with overall wellbeing. I do not claim to cure any type of medical condition whatsoever. if you have a medical condition, consult with your primary health care provider
$ 95
Private Yoga and Movement Therapy is a one- on- one yoga/movement session focusing on improving flexibility and range of motion, strengthening muscles, and calming the mind. This yoga session is customized to fit your specific needs and includes yoga poses, deep breathing, and relaxation techniques. This session can be more vigorous and strengthening, using traditional Hatha yoga techniques; or more relaxing and pain-relieving, using assisted restorative yoga and deep breathing techniques. This is the ultimate stress buster practice.
$ 85 / hour - $ 420 for 6 one hour sessions
Magnus Eklund is a Structural Integrator, Massage Therapist and yoga teacher, trained in Sweden and the United States. He is a native of Sweden with 15 years experience in yoga, myofascial, and massage therapy. He has studied with some of the best teachers in the world today in Structural Integration, Sports massage, Structural Bodywork, Myofascial Therapy, Deep Tissue, Cranio Sacral Therapy, Yoga and Thai Yoga Bodywork. Magnus is a national continuing education provider/teacher for massage therapists. In 1996, Magnus was selected, from thousands of applicants, as a member of the Atlanta Olympics Medical Team to provide sports massage for the athletes. He has worked in medical pain management & chiropractic clinics and with professional athletes. Magnus is dedicated to providing the best possible quality healing work available today through his continued studies and committed involvement in the alternative health field. Magnus Eklund does not claim to be a Rolfer TM nor to teach Rolfing TM.
- If you are frustrated with not getting long-lasting results from your current massage therapy and not feeling the effects of the work being done in your muscles/fascia, I might just have the bodywork session that you have been looking for. For the past 15 years, I have gotten many referrals from MD's, Doctors of Chiropractic, and previous clients, because I specialize in bodywork for muscle and connective tissue issues and problems. Think outside the spa!
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